Up to 1 in 5 women experience postpartum anxiety or depression.

You are not alone, and help is available.

Becoming a parent can bring joy, love, and meaning, but it can also bring anxiety, overwhelm, and emotional exhaustion.

If you are struggling during pregnancy or after bringing home your baby, you are not alone. Support from a licensed therapist can help you feel steadier, more confident, and more like yourself again.

You deserve support during this transition.

Are you experiencing:

• Anxiety about your baby’s health or safety

• Racing thoughts that won’t slow down

• Overwhelm or emotional exhaustion

• Feeling disconnected from yourself

• Strain in your relationship with your partner

• Irritability, guilt, or constant self-doubt

• Difficulty relaxing or sleeping